Coaches Bringing Teams: Please confirm your attendance by June 1, 2009 to insure that adequate space will be provided. Contact Coach Russ Howard if you have any questions.

James F. Byrnes H.S.

Att: Coach Russ Howard

PO Box 187

150 E. Main Street

Duncan, SC 29334

Phone: 864-949-2364

Fax: 864-949-2342

E-mail: russ.howard@spart5.net

The Byrnes Wrestling Camp is designed to give the best instruction possible for a very affordable price. The Camp is open to ALL student athletes from any and all school districts. Cost of Camp is $50.00 per wrestler. Team Discounts are available.

It is required that each athlete have a current AAU competitor card and membership. This is a sanctioned AAU event. Techniques Elementary and Middle School: Takedowns: Double Leg, Single Leg, High Crotch, Front Headlock; (emphasis will be placed on set-ups and finishes) Top: Cradles, Arm Bars, 1/2 Series, Wings, and Breakdowns. Bottom: Stand ups, Switch, Short Sit series, and Granby. High School: Weight Training, Conditioning, Drill Sessions and Live Wrestling.



The Only Way To Ensure Victory Is To Outwork Your Opponent.

Byrnes Rebel Wrestling Camp Registration Form

Mail To:

Rebel Wrestling Camp

8:00 AM—12 Noon Elementary

8:00 AM—12 Noon Middle School

1:00 PM—5 PM High School





June 22—26, 2009

PLEASE PRINT

Wrestler Name: ____________________________________

School: _____________________________________

Grade: ____________

AAU Card No.: _________________

Home Address: _______________________________________________________________________________________________________________

Parent/Guardian: _______________________

Emergency Contact: _____________________________________



The Byrnes Wrestling camps will provide opportunities for all skill levels ranging from Elementary, Middle, High School and Advanced Wrestlers. Camp dates are June 21-26. Elementary and Middle School ages will hold camp from 8:00 AM—12:00 Noon. The morning session will focus on the fundamentals of wrestling, drills, and how to practice the techniques important to success at the novice and beginner levels. High School wrestlers will hold camp from 1:00 PM—5:00 PM. The afternoon session is designed to be more INTENSIVE in nature. The campers will focus on weight-training, conditioning, and intensive drill sessions along with live wrestling. This session is for serious competitors only.

Rebel Wrestling Camp

JAMES F. BYRNES

HIGH SCHOOL

LOCATION


James F. Byrnes H.S.

Schofield Gym

Date: June 22-26

Time: Elementary & Middle School 8:00 AM—12 Noon

High School 1:00 PM—5:00 PM

James F. Byrnes H.S.

Att: Coach Russ Howard

PO Box 187

150 E. Main Street

Duncan, SC 29334

Phone: 864-949-2364

Fax: 864-949-2342

E-mail: russ.howard@spart5.net



Coaching Staff

Byrnes H.S. Head Wrestling Coach for 14 Seasons. 2X SC Heavyweight State Champion. Coached over 11 SC 4A State Champions.

Assistant Wrestling Coach at Byrnes H.S. Graduate of Newberry College, NCAA Div. II Qualifier. Graduate of Spartanburg Methodist College, 2X Junior College National Qualifier.

Assistant Wrestling Coach at Byrnes H.S. 4A SC State Champion. Competed at Appalachian State University as a Freshman at 197 lbs.

Assistant Wrestling Coach at Byrnes H.S. Wrestled at Summerville H.S.

Assistant Wrestling Coach at Byrnes H.S. Byrnes H.S. All State Wrestler. Wrestled at Spartanburg Methodist College.